Hypnotherapy for anxiety, phobias and habits.

Hypnosis is a calm, focused state that may help you feel more in control of your thoughts, feelings and behaviours.

Hypnotherapy in Bardon, Brisbane - in person or online.

Book a free discovery call

How hypnotherapy works

Think of a time you were anxious — at the dentist, perhaps — and someone said "just relax." Did it help? For most people, it doesn't. That's because telling the emotional brain to calm down rarely works — but hypnosis can.

Hypnotherapy works by creating a brain state where lasting change is most likely to happen. In hypnosis, the thinking part of the brain — the prefrontal cortex — becomes more focused, helping you concentrate on what you do want, rather than staying stuck on what you don't.

At the same time, the emotional centre of the brain settles, creating a calm, receptive state that words alone can't reach. The brain's fight-or-flight response also quietens, so your body settles rather than staying on high alert. This combination leaves the mind open, relaxed and ready for new ways of thinking and responding. Because the subconscious communicates through metaphor and imagery, this shift can happen gently — without needing to relive or revisit difficult past experiences.

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The approach

Hi, I’m Dr Teresa Hayfield, a clinical hypnotherapist based in Bardon, Brisbane. After more than 30 years caring for people in dentistry, I know how anxiety and discomfort can feel from both sides of the chair.

I trained in clinical hypnosis with a Diploma from University College London in 1995, returned to hypnotherapy in 2015, and completed a Diploma in Modern Hypnotherapy with The Mind Academy in 2020. I’ve been seeing clients ever since.

I’m a Professional Member of the Australian Hypnotherapists Association and work with adults aged 18 and over.

Whether it’s anxiety, a phobia (such as driving or heights), quitting smoking, pain management, or any other habit or behaviour you want to change, I use evidence- informed hypnotherapy to gently guide you into a focused, relaxed state where your mind becomes more open to lasting change.

Every session begins with understanding your story, your patterns, and what you most want to change. It’s a collaborative process, paced entirely to suit you, designed to build confidence and clarity.

Learn more about me
Close-up of two women sitting on a beige sofa, one with long, curly reddish-brown hair and the other with straight, shoulder-length brown hair, in a room with large windows, both looking down at their hands, which are clasped.

Providing you with a safe space to relax.

I create a calm, supportive space where real change can unfold, whether we meet in person or online. In-office appointments take place in our soothing, private space, with complimentary sparkling or still water and individualised care throughout — or if it suits you better, sessions are also available online from the comfort of your own home.

See me in person or online.

I work in the Bardon Counselling & Natural Therapy Centre, 151 Boundary Road, Bardon - just five minutes northwest of Brisbane’s CBD.

You’re welcome to unwind in our comfortable rooms or enjoy the ease of an online appointment from the comfort of your own home.

Not sure if hypnotherapy is right for you? I offer a free discovery call - a no-pressure conversation where you can ask questions, share what you’re hoping to change and get a genuine feel for whether it’s the right fit.

It could be the first step towards real change.

Just message or call me on 0433 834 766

 

Make an Appointment

  • In Person

    1 Session – $170

  • Online

    1 Session – $170

  • Bundle

    3 Sessions – $435 (save $75)

  • Discovery Call

    Book a Discovery Call – Free

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  • "The fear of driving was always a very close friend for years, until I met Teresa. She was able to help me to overcome this fear and I couldn’t be happier driving my little red car."

    —Conchi 

  • "It worked for me in dealing with my stress and helped me reframe my fear of heights. Thank you Teresa."

    —David

  • "Teresa has provided me with exceptional support through many dental procedures. I chose not to use pharmaceutical pain relief and would use self hypnosis only."

    —Janet F

  • "Working with Teresa was transformative. She helped me move past uncertainty and anxiety, and I highly recommend her to anyone seeking guidance and personal growth.”

    —Lucas L

  • I have bitten my nails for most of my life. I really wasn’t convinced that one session would work but so glad it did & I haven't bitten my nails since 2022."

    —Barbara B

  • "Her skills in hypnotherapy allowed me to find a place where I could get comfortable and feel more confident with public speaking."

    —Stephen

  • "Teresa has a lovely manner and I felt at ease, which is not a small thing in a potentially confronting situation. I would definitely recommend her to others."

    —Anon

  • "I have found immense and ongoing value from our sessions and I am very grateful. Your work has made a real difference for me. It is, as you say, a very powerful process which continues to deepen over time. Thank you so much 🙏"

    Keithia

Get started with Hayfield Hypnotherapy, today.

Book a discovery call